Speed & Distance: March 31, 2020

Overview

Notes:

• 'Recent speeds' are my latest long swim/bike/run in miles per hour (looking only at speeds when I bike at least 5 miles or run at least 2 miles).  No swim speeds yet; pools closed.
• 'Distances' represents my cumulative mileage during 2020 training.
• 'Rider Level' is my recent RiderLevel and 'fitness/fatigue/form' is from TrainingPeaks.  Learn more about these on my Tracking page. 

Other Snapshots:
Strava Feed	Biking (YTD)	Biking (All)	Stats (1)	Stats (2)

Week 3: March 26, 2020

Thursday	Friday	Saturday	Sunday	Monday	Tuesday	Wednesday
Run 🏃	Swim 🏊	CKO 🏋️	Off	Bike 🚴	Bike 🚴/ Run 🏃	Off
24	24			48	29
					14
Off	Run 24	20M Bike	Off	Bike / Run	MG Sprint 15	Off

(Read more about my 🏊🚴🏃training plan here.)

Have a look at my week in review.

March 27:  Run 24
(Felt good.  Made it without stopping.)


March 28:  Bike 20 Miles
(This was a long one.  The way back is easier than the way up...)


March 30:  Bike / Run
(Biked a touch longer than the 30-minutes scheduled. Run was slow but steady.)





March 31:  MG Sprint

TrainingPeaks: March 30, 2020

Here are my recent TrainingPeaks results:

	13
44		-30
Fatigue	Fitness	Form

• Fitness (CTL) is a rolling 42 day average of your daily TSS.
• Fatigue (ATL) is a 7 day average of your TSS that accounts for the workouts you have done recently.
• Form (TSB) is the balance of TSS equal to yesterday's fitness minus yesterday's fatigue.
• TrainingPeaks determines these values by assigning a Training Stress Score (TSS) to every workout based on duration and intensity.  Long discussion here.

RiderLevel: March 30, 2020

My RiderLevel as of March 30, 2020 is:

🚴	Rider Level
	35.2

According to the FAQ, I'm 'Novice 1'.

Distance Tracker: March 29, 2020

My cumulative distance in 2020 (training only).

		2020 Distance Tracker
🏊		Swim		0.00	miles
🚴		Bike		69.27	miles
🏃		Run		14.42	miles

Other Snapshots:
Strava Feed	Biking (YTD)	Biking (All)	Stats (1)	Stats (2)

Speed Check-in: March 28, 2020

This is an overview of my recent speeds during my latest long swim/bike/run (at least 5 miles bike; at least 2 miles running).  (No swim speeds yet; pools closed.)

🏊		Swim		0.00	mph 🚀
🚴		Bike		12.11	mph 🚀
🏃		Run		5.84	mph 🚀

Other Snapshots:
Strava Feed	Biking (YTD)	Biking (All)	Stats (1)	Stats (2)

20 Miles in the Morning

Click here to watch a visualization of my 20-mile bike ride.

See my Storyteller profile here.

Week 2: March 19, 2020

Thursday	Friday	Saturday	Sunday	Monday	Tuesday	Wednesday
Run 🏃	Swim 🏊	CKO 🏋️	Off	Bike 🚴	Bike 🚴/ Run 🏃	Off
22	22			44	26
					13
Done	Run 22	MG Sprint 15	Bike 44	Off	Done	15M Bike

(Read more about my 🏊🚴🏃training plan here.)

Have a look at my week in review.

March 19: Run 22



March 20: Run 22
(Swimming not available...)



March 21: Sprints
(Sprint up one side of the park; walk the other three sides.  CKO closed.)


 March 22: Bike 44
(A little extra time...)




March 24: Ride/Run



March 25: 15 Miles Bike
(Phew!)

15 Miles in the Morning

Click here to watch a visualization of my 15-mile bike ride.

See my Storyteller profile here.

Week 1: March 12, 2020

Thursday	Friday	Saturday	Sunday	Monday	Tuesday	Wednesday
Run 🏃	Swim 🏊	CKO 🏋️	Off	Bike 🚴	Bike 🚴/ Run 🏃	Off
20	20			40	24
					12
Done	Run 20	Ski	Ski	Done	Done	Done

(Read more about my 🏊🚴🏃training plan here.)

Have a look at my week in review.

March 12: Run
(Let's get this party started!)

March 13: Run
(Swimming not available... 😞)

March 14-15: Ski
(We had a lot of fun.  Thank you, Ski Shawnee!)

March 16: Ride
(Longer than 40 minutes.  Biking in Central Park was fun... but a bunch of work.)

March 17: Bike / Run
(A tough run after biking.  Well, run/walk...)

2020 Training Plan

The following is my training plan (without modifications).  My weekly reports will show how the plan evolved and changed.  Read more about my modifications on this page.

This is based on a training plan I found at the Gold Coast Tri Club website.

Thursday	Friday	Saturday	Sunday	Monday	Tuesday	Wednesday
Run 🏃	Swim 🏊	CKO 🏋️	Off	Bike 🚴	Bike 🚴/ Run 🏃	Off
20	20			40	24
					12
Run 🏃	Swim 🏊	CKO 🏋️	Off	Bike 🚴	Bike 🚴/ Run 🏃	Off
22	22			44	26
					13
Run 🏃	Swim 🏊	CKO 🏋️	Off	Bike 🚴	Bike 🚴/ Run 🏃	Off
24	24			48	29
					14
Run 🏃	Swim 🏊	CKO 🏋️	Off	Bike 🚴	Bike 🚴/ Run 🏃	Off
18	18			36	22
					11
Run 🏃	Swim 🏊	CKO 🏋️	Off	Bike 🚴	Bike 🚴/ Run 🏃	Off
24	24			48	29
					15
Run 🏃	Swim 🏊	CKO 🏋️	Off	Bike 🚴	Bike 🚴/ Run 🏃	Off
26	26			53	32
					17
Run 🏃	Swim 🏊	CKO 🏋️	Off	Bike 🚴	Bike 🚴/ Run 🏃	Off
29	29			58	35
					19
Run 🏃	Swim 🏊	CKO 🏋️	Off	Bike 🚴	Bike 🚴/ Run 🏃	Off
22	22			44	26
					14
Run 🏃	Swim 🏊	CKO 🏋️	Off	Bike 🚴	Bike 🚴/ Run 🏃	Off
29	29			59	35
					19
Run 🏃	Swim 🏊	CKO 🏋️	Off	Bike 🚴	Bike 🚴/ Run 🏃	Off
32	32			65	39
					21
Run 🏃	Swim 🏊	CKO 🏋️	Off	Bike 🚴	Bike 🚴/ Run 🏃	Off
35	35			72	43
					23
Run 🏃	Swim 🏊	CKO 🏋️	Off	Bike 🚴	Bike 🚴/ Run 🏃	Off
26	26			54	32
					17
Run 🏃	Swim 🏊	CKO 🏋️	Off	Bike 🚴	Bike 🚴/ Run 🏃	Off
35	35			72	43
					23
Run 🏃	Swim 🏊	CKO 🏋️	Off	Bike 🚴	Bike 🚴/ Run 🏃	Off
39	39			79	47
					25
Run 🏃	Swim 🏊	CKO 🏋️	Off	Bike 🚴	Bike 🚴/ Run 🏃	Off
39	39			79	47
					25
Run 🏃	Swim 🏊	CKO 🏋️	Off	Bike 🚴	Bike 🚴/ Run 🏃	Off
39	39			79	47
					25
Run 🏃	Swim 🏊	CKO 🏋️	Off	Bike 🚴	Bike 🚴/ Run 🏃	Off
39	39			79	47
					25