TrainingPeaks: March 30, 2020
Here are my recent
TrainingPeaks results:
|
13
| |
| 44 | -30 |
| Fatigue | Fitness | Form |
- Fitness (CTL) is a rolling 42 day average of your daily TSS.
- Fatigue (ATL) is a 7 day average of your TSS that accounts for the workouts you have done recently.
- Form (TSB) is the balance of TSS equal to yesterday's fitness minus yesterday's fatigue.
- TrainingPeaks determines these values by assigning a Training Stress Score (TSS) to every workout based on duration and intensity. Long discussion here.