2020 Training Plan

The following is my training plan (without modifications).  My weekly reports will show how the plan evolved and changed.  Read more about my modifications on this page.

This is based on a training plan I found at the Gold Coast Tri Club website.

Thursday	Friday	Saturday	Sunday	Monday	Tuesday	Wednesday
Run 🏃	Swim 🏊	CKO 🏋️	Off	Bike 🚴	Bike 🚴/ Run 🏃	Off
20	20			40	24
					12
Run 🏃	Swim 🏊	CKO 🏋️	Off	Bike 🚴	Bike 🚴/ Run 🏃	Off
22	22			44	26
					13
Run 🏃	Swim 🏊	CKO 🏋️	Off	Bike 🚴	Bike 🚴/ Run 🏃	Off
24	24			48	29
					14
Run 🏃	Swim 🏊	CKO 🏋️	Off	Bike 🚴	Bike 🚴/ Run 🏃	Off
18	18			36	22
					11
Run 🏃	Swim 🏊	CKO 🏋️	Off	Bike 🚴	Bike 🚴/ Run 🏃	Off
24	24			48	29
					15
Run 🏃	Swim 🏊	CKO 🏋️	Off	Bike 🚴	Bike 🚴/ Run 🏃	Off
26	26			53	32
					17
Run 🏃	Swim 🏊	CKO 🏋️	Off	Bike 🚴	Bike 🚴/ Run 🏃	Off
29	29			58	35
					19
Run 🏃	Swim 🏊	CKO 🏋️	Off	Bike 🚴	Bike 🚴/ Run 🏃	Off
22	22			44	26
					14
Run 🏃	Swim 🏊	CKO 🏋️	Off	Bike 🚴	Bike 🚴/ Run 🏃	Off
29	29			59	35
					19
Run 🏃	Swim 🏊	CKO 🏋️	Off	Bike 🚴	Bike 🚴/ Run 🏃	Off
32	32			65	39
					21
Run 🏃	Swim 🏊	CKO 🏋️	Off	Bike 🚴	Bike 🚴/ Run 🏃	Off
35	35			72	43
					23
Run 🏃	Swim 🏊	CKO 🏋️	Off	Bike 🚴	Bike 🚴/ Run 🏃	Off
26	26			54	32
					17
Run 🏃	Swim 🏊	CKO 🏋️	Off	Bike 🚴	Bike 🚴/ Run 🏃	Off
35	35			72	43
					23
Run 🏃	Swim 🏊	CKO 🏋️	Off	Bike 🚴	Bike 🚴/ Run 🏃	Off
39	39			79	47
					25
Run 🏃	Swim 🏊	CKO 🏋️	Off	Bike 🚴	Bike 🚴/ Run 🏃	Off
39	39			79	47
					25
Run 🏃	Swim 🏊	CKO 🏋️	Off	Bike 🚴	Bike 🚴/ Run 🏃	Off
39	39			79	47
					25
Run 🏃	Swim 🏊	CKO 🏋️	Off	Bike 🚴	Bike 🚴/ Run 🏃	Off
39	39			79	47
					25