(Read more about my 🏊🚴🏃training plan here.)
Have a look at my week in review.
March 27: 13.1M Run - NYC United Half
March 29: Interval
March 30: Brick
Triathlon Training
Wednesday, March 31, 2021
Wednesday, March 24, 2021
Week 12: March 18, 2021
| Thursday | Friday | Saturday | Sunday | Monday | Tuesday | Wednesday |
| Run 🏃 | Bike 🚴 | Run 🏃 | Bike 🚴 | Run 🏃 | Run 🏃 / Bike 🚴 | Off |
| 9.31 | TR | 6.05 | TR | Intervals | 5.11 | |
| 30min | ||||||
| 9.3M Run | 13M Bike | 10K Run | 38M Bike | Done | Done | 9.7M Bike |
(Read more about my 🏊🚴🏃training plan here.)
Have a look at my week in review.
March 18: 9.4M Run
March 19: 13M Bike
March 20: 10K Run
March 21: 38M Bike
March 22: Interval
March 23: Brick
March 24: 9.7M Bike
Wednesday, March 17, 2021
Week 11: March 11, 2021
| Thursday | Friday | Saturday | Sunday | Monday | Tuesday | Wednesday |
| Run 🏃 | Bike 🚴 | Run 🏃 | Bike 🚴 | Run 🏃 | Run 🏃 / Bike 🚴 | Off |
| 11.28 | TR | 6.05 | TR | Intervals | 5.11 | |
| 30min | ||||||
| 12.5M Run | 12.5M Bike | 10K Run | 37.4M Bike | Done | Done | Done |
(Read more about my 🏊🚴🏃training plan here.)
Have a look at my week in review.
March 11: 12.5M Run
March 12: 12.5M Bike
March 13: 10K Run
March 14: 37.4M Bike
March 15: Interval
March 16: Brick
Wednesday, March 10, 2021
Week 10: March 4, 2021
| Thursday | Friday | Saturday | Sunday | Monday | Tuesday | Wednesday |
| Run 🏃 | Bike 🚴 | Run 🏃 | Bike 🚴 | Run 🏃 | Run 🏃 / Bike 🚴 | Off |
| 11.28 | TR | 8.06 | TR | Intervals | 4.11 | |
| 30min | ||||||
| 11M Run | 11.5M Bike | 8M Run | 30M Bike | Brick | Interval | Done |
(Read more about my 🏊🚴🏃training plan here.)
Have a look at my week in review.
March 4: 11M Run
March 5: 11.5M Bike
March 6: 8M Run
March 7: 30M Bike
March 8: Brick
March 9: Interval
Wednesday, March 3, 2021
Week 9: February 25, 2021
| Thursday | Friday | Saturday | Sunday | Monday | Tuesday | Wednesday |
| Run 🏃 | Bike 🚴 | Run 🏃 | Bike 🚴 | Run 🏃 | Run 🏃 / Bike 🚴 | Off |
| 10.25 | TR | 7.33 | TR | Intervals | 4.11 | |
| 30min | ||||||
| 10M Run | 19M Bike | 7.5M Run | 22M Bike | Done | Done | Done |
(Read more about my 🏊🚴🏃training plan here.)
Have a look at my week in review.
February 25: 10M Run
February 26: 19M Bike
February 27: 7.5M Run
February 28: 22M Bike
March 1: Interval
March 2: Brick
Wednesday, February 24, 2021
Week 8: February 18, 2021
| Thursday | Friday | Saturday | Sunday | Monday | Tuesday | Wednesday |
| Run 🏃 | Bike 🚴 | Run 🏃 | Bike 🚴 | Run 🏃 | Run 🏃 / Bike 🚴 | Off |
| 7.69 | TR | 5.50 | TR | Intervals | 3.11 | |
| 30min | ||||||
| 7.7M Run | 16M Bike | 5.5M Run | 24M Bike | Done | Done | Done |
(Read more about my 🏊🚴🏃training plan here.)
Have a look at my week in review.
February 18: 7.7M Run
February 19: 16M Bike
February 20: 5.5M Run
February 21: 24M Bike
February 22: Interval
February 23: Brick
Wednesday, February 17, 2021
Week 7: February 11, 2021
| Thursday | Friday | Saturday | Sunday | Monday | Tuesday | Wednesday |
| Run 🏃 | Bike 🚴 | Run 🏃 | Bike 🚴 | Run 🏃 | Run 🏃 / Bike 🚴 | Off |
| 10.25 | TR | 7.33 | TR | Intervals | 3.11 | |
| 30min | ||||||
| 10M Run | 19.2M Bike | 7.3M Run | 25M Bike | Done | Done | Done |
(Read more about my 🏊🚴🏃training plan here.)
Have a look at my week in review.
February 11: 10M Run
February 12: 19.2M Bike
February 13: 7.3M Run
February 14: 25M Bike
February 15: Intervals
February 16: Brick
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