Week 1: March 12, 2020

Thursday	Friday	Saturday	Sunday	Monday	Tuesday	Wednesday
Run 🏃	Swim 🏊	CKO 🏋️	Off	Bike 🚴	Bike 🚴/ Run 🏃	Off
20	20			40	24
					12
Done	Run 20	Ski	Ski	Done	Done	Done

(Read more about my 🏊🚴🏃training plan here.)

Have a look at my week in review.

March 12: Run
(Let's get this party started!)

March 13: Run
(Swimming not available... 😞)

March 14-15: Ski
(We had a lot of fun.  Thank you, Ski Shawnee!)

March 16: Ride
(Longer than 40 minutes.  Biking in Central Park was fun... but a bunch of work.)

March 17: Bike / Run
(A tough run after biking.  Well, run/walk...)