Week 8: February 18, 2021

Thursday	Friday	Saturday	Sunday	Monday	Tuesday	Wednesday
Run 🏃	Bike 🚴	Run 🏃	Bike 🚴	Run 🏃	Run 🏃 / Bike 🚴	Off
7.69	TR	5.50	TR	Intervals	3.11
					30min
7.7M Run	16M Bike	5.5M Run	24M Bike	Done	Done	Done

(Read more about my 🏊🚴🏃training plan here.)

Have a look at my week in review.

February 18: 7.7M Run

February 19: 16M Bike

February 20: 5.5M Run

February 21: 24M Bike

February 22: Interval

February 23: Brick