Week 4: January 21, 2021

Thursday	Friday	Saturday	Sunday	Monday	Tuesday	Wednesday
Run 🏃	Bike 🚴	Run 🏃	Bike 🚴	Run 🏃	Run 🏃 / Bike 🚴	Off
6.35	TR	4.54	TR	Intervals	3.11
					30min
6.4M Run	17.8M Bike	Run / Bike	11M Bike	4.6M Run	Intervals	Done

(Read more about my 🏊🚴🏃training plan here.)

Have a look at my week in review.

A recovery week.  Some of the workouts switched due to a trip to go snow tubing.

January 21: 6.4M Run

January 22: 17.8M Bike

January 23: Brick

January 24: 11M Bike

January 25: 4.6M Run

January 26: Intervals

Week 3: January 14, 2021

Thursday	Friday	Saturday	Sunday	Monday	Tuesday	Wednesday
Run 🏃	Bike 🚴	Run 🏃	Bike 🚴	Run 🏃	Run 🏃 / Bike 🚴	Off
8.47	TR	6.05	TR	Intervals	3.11
					30min
8.5M Run	16M Bike	14.4M Bike	6.2M Run	Done	Done	Done

(Read more about my 🏊🚴🏃training plan here.)

Have a look at my week in review.

January 14: 8.5M Run

January 15: 16M Bike

January 16: 14.4M Bike

January 17: 10K Run

January 18: Intervals

January 19: Brick

Week 2: January 7, 2021

Thursday	Friday	Saturday	Sunday	Monday	Tuesday	Wednesday
Run 🏃	Bike 🚴	Run 🏃	Bike 🚴	Run 🏃	Run 🏃 / Bike 🚴	Off
7.70	TR	5.50	TR	Intervals	3.11
					30min
8.3M Bike	7.7M Run	16M Bike	5.5M Run	Done	Done	Done

(Read more about my 🏊🚴🏃training plan here.)

Have a look at my week in review.

January 7: 8.3M Bike

January 8: 7.7M Run

January 9: 16M Bike

January 10: 5.5M Run

January 11: Intervals

January 12: Brick

United Airlines NYC Half Marathon (2021)

I've decided to try to run the United Airlines NYC Half Marathon.  This would be my second half-marathon distance run.  My training plan has been updated to work me up to that distance using a 3-weeks build & 1-week recovery strategy and a taper.

Week 1: December 31, 2020

Thursday	Friday	Saturday	Sunday	Monday	Tuesday	Wednesday
Run 🏃	Bike 🚴	Run 🏃	Bike 🚴	Run 🏃	Run 🏃 / Bike 🚴	Off
7.00	TR	5.00	TR	Intervals	3.11
					30min
Done	11.7M	Done	12.7M	Done	Done	Done

(Read more about my 🏊🚴🏃training plan here.)

Have a look at my week in review.

December 31: Run

January 1: Bike

January 2: Muddy 5M

January 3: Bike

January 4: Intervals

January 5: Brick

Year in Review - 2020

 Here's my year in review (@ Team Samida).