| Thursday | Friday | Saturday | Sunday | Monday | Tuesday | Wednesday |
| Run 🏃 | Bike 🚴 | Run 🏃 | Bike 🚴 | Run 🏃 | Run 🏃 / Bike 🚴 | Off |
| 8.47 | TR | 6.05 | TR | Intervals | 3.11 | |
| | | | | 30min | |
| 8.5M Run | 16M Bike | 14.4M Bike | 6.2M Run | Done | Done | Done |
(Read more about my 🏊🚴🏃training plan here.)
Have a look at my week in review.
January 14: 8.5M Run
January 15: 16M Bike
January 16: 14.4M Bike
January 17: 10K Run
January 18: Intervals
January 19: Brick