| Thursday | Friday | Saturday | Sunday | Monday | Tuesday | Wednesday |
| Run 🏃 | Bike 🚴 | Run 🏃 | Bike 🚴 | Run 🏃 | Run 🏃 / Bike 🚴 | Off |
| 7.70 | TR | 5.50 | TR | Intervals | 3.11 | |
| | | | | 30min | |
| 8.3M Bike | 7.7M Run | 16M Bike | 5.5M Run | Done | Done | Done |
(Read more about my 🏊🚴🏃training plan here.)
Have a look at my week in review.
January 7: 8.3M Bike
January 8: 7.7M Run
January 9: 16M Bike
January 10: 5.5M Run
January 11: Intervals
January 12: Brick