| Thursday | Friday | Saturday | Sunday | Monday | Tuesday | Wednesday |
| Run 🏃 | Bike 🚴 | Run 🏃 | Bike 🚴 | Run 🏃 | Run 🏃 / Bike 🚴 | Off |
| 6.35 | TR | 4.54 | TR | Intervals | 3.11 | |
| | | | | 30min | |
| 6.4M Run | 17.8M Bike | Run / Bike | 11M Bike | 4.6M Run | Intervals | Done |
(Read more about my 🏊🚴🏃training plan here.)
Have a look at my week in review.
A recovery week. Some of the workouts switched due to a trip to go snow tubing.
January 21: 6.4M Run
January 22: 17.8M Bike
January 23: Brick
January 24: 11M Bike
January 25: 4.6M Run
January 26: Intervals