Sunday, November 29, 2020

VR34: Completed

I completed VR34 -- a sprint distance virtual event (run 1.5 km, ride 20 km, and run 5 km), and the last of the Ironman 2020 virtual series.  In total, I completed over 20 events.  Phew...


"With your 1:28:39, you finished 1,024th out of 1,588 finishers and 232th out of 345 in your Age Group."

Friday, November 27, 2020

Week 38: November 19, 2020

ThursdayFridaySaturdaySundayMondayTuesdayWednesday
Run 🏃Run 🏃Bike 🚴Bike 🚴Bike 🚴/ Run 🏃Run 🏃Off
5K41M50K10KIntervalsBike/RunOff

(Read more about my 🏊🚴🏃training plan here.)


November 19: 5K


November 20: 41M


November 21: 22MM


November 22: 10K


November 23: Intervals


November 24: Intervals


Sunday, November 22, 2020

VR33: Completed

I finished VR33 (7-day): swim 1.93 km (1.2 miles) OR Run 5 km, ride 90 km, then run 21 km.

No ranking provided (since distances could be spread over multiple activities).  

Wednesday, November 18, 2020

Week 37: November 12, 2020

ThursdayFridaySaturdaySundayMondayTuesdayWednesday
Run 🏃Run 🏃Bike 🚴Bike 🚴Bike 🚴/ Run 🏃Run 🏃Off
VR32 - LongVR32 - ShortVR32 - Bike50KBrick15KOff

(Read more about my 🏊🚴🏃training plan here.)


November 12: VR32 - Long


November 13: VR32 - Short


November 14: VR32 - Bike


November 15: 50K


November 16: Brick


November 17: 15K

Sunday, November 15, 2020

VR32: Completed

 Completed this sprint distance virtual race (run 1.5 km, ride 20 km, run 5 km).

"With your 1:24:21, you finished 1,129th out of 2,128 finishers and 251th out of 466 in your Age Group."

Tuesday, November 10, 2020

Week 36: November 5, 2020

ThursdayFridaySaturdaySundayMondayTuesdayWednesday
Run 🏃Run 🏃Bike 🚴Bike 🚴Bike 🚴/ Run 🏃Run 🏃Off
50KVR31 - ShortVR31 - BikeVR31 - LongBrick5KOff

(Read more about my 🏊🚴🏃training plan here.)


November 5: 50K


November 6: VR31 - Short


November 7: VR31 - Bike


November 8: VR31 - Long


November 9: Brick



November 10: 5K

Monday, November 9, 2020

VR 31: Completed

Knocked off VR31 this past weekend. VR30 had a long bike, this one had a long run: run 2 km; ride 40 km; run 15 km.

"With your 3:17:53, you finished 940th out of 1,525 finishers and 215th out of 334 in your Age Group."

Monday, November 2, 2020

Week 35: October 29, 2020

ThursdayFridaySaturdaySundayMondayTuesdayWednesday
Run 🏃Run 🏃Bike 🚴Bike 🚴Bike 🚴/ Run 🏃Run 🏃Off
47Interval22M22M605K
30
5KVR30 - ShortVR30 - BikeVR30 - LongBrick50KOff

(Read more about my 🏊🚴🏃training plan here.)


October 29: 5K
(My personal best 5K)


October 30: VR30 - Short


October 31: VR30 - Bike


November 1: VR30 - Long


November 2: Brick



November 3: 50K

VR 30: Completed

I completed VR30 -- a virtual race with unusual distances -- run 2 km; ride 80 km; run 8 km.  That's a long ride, but I did it.  The weather was cold... brrr!


"With your 4:31:31, you finished 970th out of 1,200 finishers and 228th out of 279 in your Age Group."

Week 13: March 25, 2021