Week 35: October 29, 2020

Thursday	Friday	Saturday	Sunday	Monday	Tuesday	Wednesday
Run 🏃	Run 🏃	Bike 🚴	Bike 🚴	Bike 🚴/ Run 🏃	Run 🏃	Off
47	Interval	22M	22M	60	5K
				30
5K	VR30 - Short	VR30 - Bike	VR30 - Long	Brick	50K	Off

(Read more about my 🏊🚴🏃training plan here.)

Have a look at my week in review.

October 29: 5K

(My personal best 5K)

October 30: VR30 - Short

October 31: VR30 - Bike

November 1: VR30 - Long

November 2: Brick

November 3: 50K