Week 36: November 5, 2020

Thursday	Friday	Saturday	Sunday	Monday	Tuesday	Wednesday
Run 🏃	Run 🏃	Bike 🚴	Bike 🚴	Bike 🚴/ Run 🏃	Run 🏃	Off
50K	VR31 - Short	VR31 - Bike	VR31 - Long	Brick	5K	Off

(Read more about my 🏊🚴🏃training plan here.)

Have a look at my week in review.

November 5: 50K

November 6: VR31 - Short

November 7: VR31 - Bike

November 8: VR31 - Long

November 9: Brick

November 10: 5K