Week 38: November 19, 2020

Thursday	Friday	Saturday	Sunday	Monday	Tuesday	Wednesday
Run 🏃	Run 🏃	Bike 🚴	Bike 🚴	Bike 🚴/ Run 🏃	Run 🏃	Off
5K	41M	50K	10K	Intervals	Bike/Run	Off

(Read more about my 🏊🚴🏃training plan here.)

Have a look at my week in review.

November 19: 5K

November 20: 41M

November 21: 22MM

November 22: 10K

November 23: Intervals

November 24: Intervals