| Thursday | Friday | Saturday | Sunday | Monday | Tuesday | Wednesday |
| Run 🏃 | Bike 🚴 | Run 🏃 | Bike 🚴 | Run 🏃 | Run 🏃 / Bike 🚴 | Off |
| 8.47 | TR | 6.05 | TR | Intervals | 3.11 | |
| | | | | 30min | |
| 8.5M Run | 20M Bike | 10K Run | Run / Bike | Done | 17M Bike | Done |
(Read more about my 🏊🚴🏃training plan here.)
Have a look at my week in review.
The order of some workouts changed due to snowfall.
January 28: 8.5M Run
January 29: 20M Bike
January 30: 10K Run
January 31: Brick
February 1: Intervals
February 2: 17M Bike