Have a look at my week in review.
This was a challenging week. The long-run in VR6 was painful, but at least I finished. I signed up for VR7. This will be a sprint distance and, with the lessons learned, should be more manageable. No big lunch before the afternoon run!
I ended the end nicely. The run on the 13th felt really good.
May 7: Run 5K
May 8: VR6 - Long
May 9: VR6 - Short
May 10: VR6 - Bike
May 12: 25M Bike
(Longer than usual; I think I'll go back down to a 22M target.)
May 13: Bike/Run
(The run felt really good.)