Ironman VR7 - Completed

A much more manageable distance than VR6 -- 1.5km run, 5K run & 20K bike -- and I felt better about my performance.  (More careful this time about running after lunch.)

"With your 1:34:03, you finished 12,800 out of 16,923 finishers and 2,452 out of 3,220 in your Age Group."

[Short Run] -- See splits here.
[Long Run] -- See splits here.  For my long run, I capped my BPM at 150 (instead of my training goal of 135), until the last 0.3 of a mile.  This seemed to keep me okay. 
[Bike] -- See splits here.