Have a look at my week in review.
I finished VR8 shaving off more than a half-hour from VR6, so I'm happy about that. V9 is a longer distance--that's too much for me, so I'm going to bow out. Hopefully V10 is a sprint distance. Next week is a recovery week, so not having a race makes sense in any case.
May 21: Run 5K
May 22: VR8 - Short
May 23: VR8 - Long
(Much better than VR6. Still a challenging distance for me.)
May 24: VR8 - Bike
(Winds were brutal, but I finished. Phew!)
May 25: 50K Bike
(My longest ride. 50K on Memorial Day. Less wind than the previous day, still a tough slog.)
May 26: Bike / Run
(Legs tired/sore from yesterday, but I felt it was a good effort.)