Week 12: May 28, 2020
| Thursday | Friday | Saturday | Sunday | Monday | Tuesday | Wednesday |
| Run 🏃 | Swim 🏊 | CKO 🏋️ | Off | Bike 🚴 | Bike 🚴/ Run 🏃 | Off |
| 26 | 26 | | | 54 | 32 | |
| | | | | 17 | |
| Done - 5K | MG Interval 10 | Bike - 17.5 | Bike - 17.5 | Bike / Run | Done - 5K | Off |
(Read more about my
🏊🚴🏃training plan here.)
Have a look at my week in review.
A recovery week. Nice.
May 28: 5K
May 29: Intervals
May 30: Long Bike
(Distance adjusted for recovery week; saw a deer!)
May 31: Long Bike
June 1: Bike / Run
June 2: 5K