Week 41: December 10, 2020

Thursday	Friday	Saturday	Sunday	Monday	Tuesday	Wednesday
Run 🏃	Run 🏃	Bike 🚴	Bike 🚴	Bike 🚴/ Run 🏃	Run 🏃	Off
5K	10M	15K	10M	Intervals	10K	Ramp Test

(Read more about my 🏊🚴🏃training plan here.)

Have a look at my week in review.

December 10: 5K

December 11: 10M

December 12: 15K

December 13: 10M

December 14: Short Run

December 15: 10K

December 16: Ramp Test