Week 40: December 3, 2020

Thursday	Friday	Saturday	Sunday	Monday	Tuesday	Wednesday
Run 🏃	Run 🏃	Bike 🚴	Bike 🚴	Bike 🚴/ Run 🏃	Run 🏃	Off
Off	5K	20M	50K	Intervals	10K	Ramp Test

(Read more about my 🏊🚴🏃training plan here.)

Have a look at my week in review.

December 3: 5K

December 4: 20M

December 5: 50K

December 6: Short Run

December 7: 10K

December 6: Short Run

December 8: Ramp Test