Week 32: October 8, 2020

Thursday	Friday	Saturday	Sunday	Monday	Tuesday	Wednesday
Run 🏃	Run 🏃	Bike 🚴	Bike 🚴	Bike 🚴/ Run 🏃	Run 🏃	Off
47	Interval	22M	22M	60	5K
				30
VR27	VR27	VR27	VR27	Off	Off	Off

(Read more about my 🏊🚴🏃training plan here.)

Have a look at my week in review.

This week was VR27 and then a break.  Click here to view my VR 27 results.