Saturday, October 17, 2020

Ironman World Tour

I thought VR 27 was going to be the end of the Ironman series.  Well, I was wrong. It looks like there's at least one more -- Ironman World Tour.

I plan on registering for these races, but instead of running / biking at race intensity I plan to try to run at training speeds (short runs with no BPM cap, but not all out; long runs / bike - BPM cap around 140/145).


  • VR 28: Run 1.5 km, ride 20 km, then run 5 km
  • VR 29: Run 2 km, ride 20 km, then run 5 km
  • VR 30: Run 2 km, ride 80 km, then run 8 km
  • VR 31: Run 2 km, ride 40 km, then run 15 km
  • VR 32: Run 1.5 km, ride 20 km, then run 5 km
  • VR 33: Run 5 km, ride 90 km, then run 21 km 

Week 13: March 25, 2021