Week 26: August 27, 2020

Thursday	Friday	Saturday	Sunday	Monday	Tuesday	Wednesday
Run 🏃	Run 🏃	Bike 🚴	Bike 🚴	Bike 🚴/ Run 🏃	Run 🏃	Off
47	Interval	22M	22M	60	5K
				30
5K	VR 21 - Short	VR 21 - Long	VR 21 - Bike	Bike 22	40min run	Off

(Read more about my 🏊🚴🏃training plan here.)

Have a look at my week in review.

August 27: 5K



August 28: VR 21 - Short



August 29: VR 21 - Long
(A personal best for 5K & 10K!)



August 30: VR 21 - Bike



August 31: Bike 22



September 1: 40min Run
(It was raining in the morning; substituted a run for the brick.)