Week 25: August 20, 2020

Thursday	Friday	Saturday	Sunday	Monday	Tuesday	Wednesday
Run 🏃	Run 🏃	Bike 🚴	Bike 🚴	Bike 🚴/ Run 🏃	Run 🏃	Off
5K	Interval - 10	20M	20M	45	5K
				23
Done	Done	22M	25M	Done	5k	Off

(Read more about my 🏊🚴🏃training plan here.)

Have a look at my week in review.

This was a recovery week.  I adjusted my bike -- seat higher and moved back.  With it more comfortable (& friendlier to my knees), I rode longer than my usual recovery distances. 

August 20: 5K



August 21: Interval



August 22: 22M



August 23: 25M



August 24: Brick





August 24: 5K