Week 24: August 13, 2020

Run 🏃	Run 🏃	Bike 🚴	Bike 🚴	Bike 🚴/ Run 🏃	Run 🏃	Off
47	Interval	22M	22M	60	5K
				30
5K	VR 19 - Short	VR 19 - Bike	VR 19 - Long	45 / 23	Bike	Off

(Read more about my 🏊🚴🏃training plan here.)

Have a look at my week in review.

August 13: 5K



August 14: VR 19 - Short



August 15: VR 19 - Bike



August 16: VR 19 - Long



August 17: Brick





August 18: Bike