Week 21: July 23, 2020

Thursday	Friday	Saturday	Sunday	Monday	Tuesday	Wednesday
Run 🏃	Run 🏃	Bike 🚴	Bike 🚴	Bike 🚴/ Run 🏃	Run 🏃	Off
5K	Interval - 10	20M	20M	45	5K
				23
Done	Done	Done	Done	Done	Done	Off

(Read more about my 🏊🚴🏃training plan here.)

Have a look at my week in review.

My recovery week.  Better inflated tires meant my biking speed went up without much increase in effort.

July 23:  Long Run



July 24:  Short Run



July 25:  Bike



July 26:  Bike



July 27:  Bike / Run





July 28:  Long Run