Week 20: July 16, 2020

Thursday	Friday	Saturday	Sunday	Monday	Tuesday	Wednesday
Run 🏃	Run 🏃	Bike 🚴	Bike 🚴	Bike 🚴/ Run 🏃	Run 🏃	Off
47	Interval	22M	22M	60	5K
				30
5K	VR 15 - Short	VR 15 - Bike	VR 15 - Long	Bike 20	Bike / Run	Off

(Read more about my 🏊🚴🏃training plan here.)

Have a look at my week in review.

VR15 this week.  I made some further progress -- so it's a good week.  (10K is still a looooong run for me.)

July 16:  Long Run



July 17:  VR 15 - Short

July 18:  VR 15 - Bike

July 19:  VR 15 - Long

July 20:  Bike



July 21: Bike / Run