Have a look at my week in review.
No Ironman VRs this week, but did get some decent biking in. Thursday was my first day of my new long run (after updating my training.) Also I get to enjoy my first 'off' day on Wednesday in 13 days. Overall a good week.
June 18: Run
June 19: Interval
June 20: Bike
(Tough... a long distance for me.)
June 21: Bike
June 22: Bike / Run
June 23: 5K