Week 14: June 11, 2020

Thursday	Friday	Saturday	Sunday	Monday	Tuesday	Wednesday
Run 🏃	Swim 🏊	CKO 🏋️	Off	Bike 🚴	Bike 🚴/ Run 🏃	Off
39	39			79	47
					25
Done - 5K	VR 11 - Short	VR 11 - Long	VR11 - Bike	Run - 40min	Bike - 22M	Bike / Run

(Read more about my 🏊🚴🏃training plan here.)

Have a look at my week in review.

I completed VR11 this week.  For some reason, I didn't take a day off, but it was a good week all round.  (I convinced myself the VR11 short run was awfully short -- which it was.)

June 11:  5K



June 12: VR 11 - Short



June 13: VR 11 - Long



June 14: VR 11 - Bike



June 15: Run



June 16: Bike



June 17: Bike / Run