Week 10: May 14, 2020

Thursday	Friday	Saturday	Sunday	Monday	Tuesday	Wednesday
Run 🏃	Swim 🏊	CKO 🏋️	Off	Bike 🚴	Bike 🚴/ Run 🏃	Off
32	32			65	39
					21
Done - 5K	VR7 - Short	VR7 - Long	VR7 - Bike	Bike - 23M	Done	Off

(Read more about my 🏊🚴🏃training plan here.)

Have a look at my week in review.

This was a good week. I'm glad to have pushed through and keep my off day on Wednesday.  VR8 is long one -- hopefully, it works out better than VR6.

May 14: Run 5K

May 15: VR7 - Short
(Starting with the short-run was a good idea.)



May 16: VR7 - Long

(This effort felt solid. )

May 17: VR7 - Bike
(A nice ride; felt good.  The longer ride was for VR7.  The shorter ride was returning home.)





May 18: Bike - 23M



May 19: Bike / Run

(My legs felt a bit sore.  But a nice ending to this week.)