Week 5: April 9, 2020

Thursday	Friday	Saturday	Sunday	Monday	Tuesday	Wednesday
Run 🏃	Swim 🏊	CKO 🏋️	Off	Bike 🚴	Bike 🚴/ Run 🏃	Off
24	24			48	29
					15
Done	MG Sprint 15	45K Bike	Done	Rain	20M Bike	Bike / Run

(Read more about my 🏊🚴🏃training plan here.)

Have a look at my week in review.

April 9:  Run



April 10:  MG Sprint



April 11:  45K Bike
(My longest ride. A distance chosen to match my birthday years--in kilometers.)



April 14:  Bike
(Moved a day because of rain on the 13th.)



April 15:  Bike / Run
(Tough because of the 20-mile ride yesterday. But survived!)