Week 4: April 2, 2020

Thursday	Friday	Saturday	Sunday	Monday	Tuesday	Wednesday
Run 🏃	Swim 🏊	CKO 🏋️	Off	Bike 🚴	Bike 🚴/ Run 🏃	Off
18	18			36	22
					11
Bike	Run	Off	20M Bike	Bike / Run	MG Sprint 15	Off

(Read more about my 🏊🚴🏃training plan here.)

This is a step down 25% time week.  Phew!  My legs are still tired from the 20-mile bike ride last week.

Have a look at my week in review.

April 2:  Bike 36
(A little longer than scheduled.)




April 3:  Run 18




April 5:  Bike 20 Miles
(Felt pretty good.  A small accident -- big puddle -- at around 14 miles.)

April 6:  Bike 22 / Run 11

April 7:  MG Sprint