Week 43: December 24, 2020

Thursday	Friday	Saturday	Sunday	Monday	Tuesday	Wednesday
Run 🏃	Run 🏃	Bike 🚴	Bike 🚴	Bike 🚴/ Run 🏃	Run 🏃	Off
Snow 10K	15M	10K	20M	Intervals	Brick	Off

(Read more about my 🏊🚴🏃training plan here.)

Have a look at my week in review.

December 24: Snow 10K

December 25: 15M

December 26: 110K

December 27: 20M

December 28: Intervals

December 29: Brick

Swimming in 2020

I completed the zero to 1650 program to try to build a bit of swimming endurance.  I was lucky to get in this much swimming in 2020.  Hopefully, I can maintain endurance (& build speed) in 2021.

Week 1	Time	Distance		per 100y	per 100m	implied 500m
Monday	0:16:32	700		0:02:22	0:02:35	0:12:55
Wednesday	0:17:00			0:02:26	0:02:39	0:13:17
Friday	0:16:42			0:02:23	0:02:37	0:13:03
Week 2	Time	Distance		per 100y	per 100m	implied 500m
Monday	0:21:03	900		0:02:20	0:02:34	0:12:48
Wednesday	0:20:33			0:02:17	0:02:30	0:12:29
Friday	0:20:30			0:02:17	0:02:30	0:12:28
Week 3	Time	Distance		per 100y	per 100m	implied 500m
Monday	0:25:58	1200		0:02:10	0:02:22	0:11:50
Wednesday	0:24:47			0:02:04	0:02:16	0:11:18
Friday	0:27:06			0:02:16	0:02:28	0:12:21
Week 4	Time	Distance		per 100y	per 100m	implied 500m
Monday	0:35:18	1500		0:02:21	0:02:34	0:12:52
Wednesday	0:34:32			0:02:18	0:02:31	0:12:36
Friday	0:33:45			0:02:15	0:02:28	0:12:18
Week 5	Time	Distance		per 100y	per 100m	implied 500m
Monday	0:36:19	1600		0:02:16	0:02:29	0:12:25
Friday	0:35:58			0:02:15	0:02:28	0:12:18
Monday	0:35:33			0:02:13	0:02:26	0:12:09
Week 6	Time	Distance		per 100y	per 100m	implied 500m
Wednesday	0:34:59	1650		0:02:07	0:02:19	0:11:36
Monday	0:35:48			0:02:10	0:02:22	0:11:52
Wednesday	0:35:38			0:02:10	0:02:22	0:11:49

Week 42: December 17, 2020

Thursday	Friday	Saturday	Sunday	Monday	Tuesday	Wednesday
Run 🏃	Run 🏃	Bike 🚴	Bike 🚴	Bike 🚴/ Run 🏃	Run 🏃	Off
14M	Snow 5K	14M	Snow 5K	Snow 5K	16.5M	Off

(Read more about my 🏊🚴🏃training plan here.)

Have a look at my week in review.

December 17: 14M

December 18: Snow 5K

December 19: 14M

 

December 20: Snow 5K

December 21: Snow 5K

December 22: 16.5M

Week 41: December 10, 2020

Thursday	Friday	Saturday	Sunday	Monday	Tuesday	Wednesday
Run 🏃	Run 🏃	Bike 🚴	Bike 🚴	Bike 🚴/ Run 🏃	Run 🏃	Off
5K	10M	15K	10M	Intervals	10K	Ramp Test

(Read more about my 🏊🚴🏃training plan here.)

Have a look at my week in review.

December 10: 5K

December 11: 10M

December 12: 15K

December 13: 10M

December 14: Short Run

December 15: 10K

December 16: Ramp Test