Week 34: October 22, 2020

Thursday	Friday	Saturday	Sunday	Monday	Tuesday	Wednesday
Run 🏃	Run 🏃	Bike 🚴	Bike 🚴	Bike 🚴/ Run 🏃	Run 🏃	Off
47	Interval	22M	22M	60	5K
				30
50K	VR29 - Long	VR 29 - Bike	VR 29 - Short	60 / 30	10K	Off

(Read more about my 🏊🚴🏃training plan here.)

Have a look at my week in review.

Completed V29 this week

October 22: 50K

October 23: VR28 - Long

October 24: VR28 - Bike

October 25: VR28 - Short

October 26: Brick

October 27: 10K