Week 33: October 15, 2020

Thursday	Friday	Saturday	Sunday	Monday	Tuesday	Wednesday
Run 🏃	Run 🏃	Bike 🚴	Bike 🚴	Bike 🚴/ Run 🏃	Run 🏃	Off
47	Interval	22M	22M	60	5K
				30
50K	VR28 - Short	VR 28 - Long	VR 28 - Bike	60 / 30	10K	Off

(Read more about my 🏊🚴🏃training plan here.)

Have a look at my week in review.

Completed V28 this week after recovering from VR27.

October 15: 50K

October 16: VR28 - Short

October 17: VR28 - Long

October 18: VR28 - Bike

October 15: Brick

October 20: 10K