Thursday, October 8, 2020

Week 31: October 1, 2020

ThursdayFridaySaturdaySundayMondayTuesdayWednesday
Run 🏃Run 🏃Bike 🚴Bike 🚴Bike 🚴/ Run 🏃Run 🏃Off
47Interval22M22M605K
30
50KVR26 - ShortVR 26 - BikeVR 26 - LongVR27VR27VR27

(Read more about my 🏊🚴🏃training plan here.)

Have a look at my week in review.

Completed V26 this week and started V27.  I'll put all of V27 (a 7-day Ironman VR) activity in a separate post. 

October 1: 50K


October 2: VR 26 - Short


October 3: VR 26 - Bike


October 4: VR 26 - Long


Week 13: March 25, 2021