Week 29: September 17, 2020

Thursday	Friday	Saturday	Sunday	Monday	Tuesday	Wednesday
Run 🏃	Run 🏃	Bike 🚴	Bike 🚴	Bike 🚴/ Run 🏃	Run 🏃	Off
47	Interval	22M	22M	60	5K
				30
50K	VR23 - Long	VR 24 - Bike	VR23 - Short	Bike / Run	5K	Off

(Read more about my 🏊🚴🏃training plan here.)

Have a look at my week in review.

Completed V24 this week and got a personal best in the 5K.

September 17: 50K

September 18: VR23 - Long

September 19: VR23 - Bike

September 20: VR23 - Short

September 21: Bike / Run

September 22: 5K

(A personal best time!)