Week 28: September 10, 2020

Thursday	Friday	Saturday	Sunday	Monday	Tuesday	Wednesday
Run 🏃	Run 🏃	Bike 🚴	Bike 🚴	Bike 🚴/ Run 🏃	Run 🏃	Off
47	Interval	22M	22M	60	5K
				30
5K	VR23 - Short	VR 23 - Bike	VR 23 - Long	50K	Bike / Run	Off

(Read more about my 🏊🚴🏃training plan here.)

Have a look at my week in review.

Completed V23 this week.

September 10: 5K

September 11: VR23 - Short

September 12: VR23 - Bike

September 13: VR23 - Long

September 14:  50K

September 15:  Bike/Run