Week 23: August 6, 2020

Thursday	Friday	Saturday	Sunday	Monday	Tuesday	Wednesday
Run 🏃	Run 🏃	Bike 🚴	Bike 🚴	Bike 🚴/ Run 🏃	Run 🏃	Off
47	Interval	22M	22M	60	5K
				30
5K	VR 18 - Short	Race	VR 18	Bike	Bike	Off

(Read more about my 🏊🚴🏃training plan here.)

Have a look at my week in review.

This week included an actual race and a virtual race (a sprint distance).  Tough but fun.

August 6: 5K



August 7: VR 18 - Short



August 8: Race Day

August 9: VR 18 - Long / Bike
(Treated this like my brick)





August 10: Bike



August 11: Bike