Week 22: July 30, 2020

Thursday	Friday	Saturday	Sunday	Monday	Tuesday	Wednesday
Run 🏃	Run 🏃	Bike 🚴	Bike 🚴	Bike 🚴/ Run 🏃	Run 🏃	Off
47	Interval	22M	22M	60	5K
				30
5K	VR 17 - Short	VR 17 - Bike	VR 17 - Long	Bike 22	45 / 23	Off

(Read more about my 🏊🚴🏃training plan here.)

Have a look at my week in review.

This week included a 5150 distance virtual race (VR17).  I'm happy with my results.  The two days after the long run were a bit painful.  The recovery day is very welcome.

July 30:  5K



July 31:  VR 17 - Short

August 1:  VR 17 - Bike

August 2:  VR 17 - Long

August 3:  Bike

August 4:  Bike / Run

(I rode inside due to the poor weather forecast.)