Week 19: July 9, 2020

Thursday	Friday	Saturday	Sunday	Monday	Tuesday	Wednesday
Run 🏃	Run 🏃	Bike 🚴	Bike 🚴	Bike 🚴/ Run 🏃	Run 🏃	Off
47	Interval	22M	22M	60	5K
				30
Long Run	VR 14 - Short	VR 14 - Bike	VR 14 - Long	Bike - 29M	Bike / Run	Off

(Read more about my 🏊🚴🏃training plan here.)

Have a look at my week in review.

I'm pretty happy with my VR14 result.  A good distance for me and my times were better than my previous.

July 9:  Long Run



July 10:  VR14 - Short



July 11:  VR14 - Bike



July 12:  VR14 - Long



July 13:  Long Bike



July 14:  Bike / Run