Week 18: July 2, 2020

Thursday	Friday	Saturday	Sunday	Monday	Tuesday	Wednesday
Run 🏃	Swim 🏊	CKO 🏋️	Off	Bike 🚴	Bike 🚴/ Run 🏃	Off
39	39			79	47
					25
MG Interval 12	Run - 47min	Bike - 60K	Bike - 20M	5K	Bike / Run	Off

(Read more about my 🏊🚴🏃training plan here.)

Have a look at my week in review.

Completed my longest ride (on July 4th).  A good week--but tough.  (I was sore Sunday/Monday...) Next week begins my new training cycle (based on completing Ironman VR races).

July 2: Intervals



July 3: Long Run



July 4: 60K Bike



July 5: 20M Bike



July 6: 5K



July 7: Bike/Run