Week 17: June 25, 2020

Thursday	Friday	Saturday	Sunday	Monday	Tuesday	Wednesday
Run 🏃	Swim 🏊	CKO 🏋️	Off	Bike 🚴	Bike 🚴/ Run 🏃	Off
39	39			79	47
					25
Done - 5K	VR 13 - Short	VR13 - Bike	VR13 - Long	Bike	Bike / Run	Off

(Read more about my 🏊🚴🏃training plan here.)

Have a look at my week in review.

Completed VR13 this week -- and the results were something I was happy with.

June 25: 5K



June 26: VR 13 - Short



June 27: VR 13 - Bike



June 28: VR 13 - Long



June 29: Bike 



June 30: Bike / Run