Week 8: April 30, 2020

Thursday	Friday	Saturday	Sunday	Monday	Tuesday	Wednesday
Run 🏃	Swim 🏊	CKO 🏋️	Off	Bike 🚴	Bike 🚴/ Run 🏃	Off
22	22			44	26
					14
Done	MG Interval 8	22M Bike	Done - 5K	22M Bike	Done	Done

(Read more about my 🏊🚴🏃training plan here.)

Have a look at my week in review. 

This is a recovery week, so less training volume.  I did make another training tweak (basically getting rid of an off day.)

April 30: Run



May 1: MG Intervals



May 2:  22M Bike



May 3: Run 5K
(This is the added run--see above.)



May 4: 22M Bike



May 5: Bike/Run