Week 7: April 23, 2020

Thursday	Friday	Saturday	Sunday	Monday	Tuesday	Wednesday
Run 🏃	Swim 🏊	CKO 🏋️	Off	Bike 🚴	Bike 🚴/ Run 🏃	Off
29	29			58	35
					19
Done - 5K	MG Interval 12	22M Bike	Done - 5K	Off	Done	Off

(Read more about my 🏊🚴🏃training plan here.)

Have a look at my week in review.

April 23: Run
(Updated running based on training plan update.)



April 24: MG Intervals
(Also updated.)



April 25:  22M Bike



April 26: Run
(Worried about rain; ran instead of 'off day.')



April 28: Bike/Run