Jack Daniels (the running coach, Olympian, etc, not the whiskey) has a
calculator on his website that converts run results into estimated times at various distances. Below is a conversion of my run training times into 'effective 5K times'. The top 33% of results are highlighted in green.
| Effective 5K Times - 2020 Training |
| Date | Result | Effective 5K |
| 3/19/20 | 1.67 miles in 22:08 | 42:11:00 |
| 3/20/20 | 2 miles in 22:34 | 35:40:00 |
| 3/21/20 | 1.1 miles in 16:04 | 47:14:00 |
| 3/24/20 | 1.28 miles in 14:06 | 35:47:00 |
| 3/27/20 | 2.35 miles in 24:20 | 32:33:00 |
| 3/30/20 | 1.56 miles in 15:36 | 32:10:00 |
| 3/31/20 | 1.26 miles in 15:21 | 39:29:00 |
| 4/3/20 | 1.63 miles in 18:21 | 36:01:00 |
Fithax reads your
Strava data and calculates similar information. Here's their analysis:
Running - 5k
Expected Finish Times
Average
00:34:00 - 00:32:13
